The Connection Between Plant-Based Diets and Heart Health: What You Need to Know
Introduction In recent years, the popularity of plant-based diets has surged, leading many people to explore their numerous benefits, particularly concerning heart health. As you consider switching to a plant-based diet, you might wonder: Are plant-based diets healthy? In this article, we delve into the evidence surrounding plant-based nutrition, addressing common misconceptions and pinpointing the benefits to […]
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