Gaslighting is a psychological abuse when a person causes someone to question their sanity or perception of reality. It can lead to stress, anxiety, confusion and low self-esteem.
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It is essential to identify when someone is gaslighting you. Here are some tips to break free from gaslighting.
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Differentiate between truth and distortion
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Those who gaslight you, often distort the truth, manipulate, and tell you about their version of events. In such cases, it is crucial to analyse a conversation and differentiate between reality and distortion.
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Practice patience
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Avoid making hasty decisions and blaming yourself instantly as a result of things others say to gaslight you. Practice patience and pull yourself away from the situation to analyse further.
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Seek help
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If you are unable to communicate your concerns to the other person and they constantly gaslight you, it is essential to consult a counselor or seek help from a closed one who can help provide a resolution.
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Set boundaries
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Setting boundaries with those who gaslight you creates a line of control that helps prevent certain situations of manipulation.