Understanding Low Cardio Fitness Notification on Apple Watch and How to Improve It
Cardio fitness, also known as cardiovascular fitness, is an essential measure of how well the cardiovascular system delivers oxygen to muscles during prolonged physical activity. It acts as a significant indicator of overall health, reflecting the efficiency of the heart, lungs, and muscles. When cardio fitness levels are low, it can indicate possible health problems and make daily activities more challenging, which can affect long-term health outcomes.In this blog post we will discuss the apple watch and low cardio fitness metric to better understand cardiovascular strength. .
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