When Should You Take Magnesium and Which is the Best for Sleep?
Magnesium is a crucial mineral that plays a significant role in various bodily functions, including muscle function, nerve function, and energy production. Magnesium Glycinate and Citrate are two best supplements for sleep. However, Magnesium Glycinate has some edge over Citrate, particularly their action on guts.
When Should You Take Magnesium and Which is the Best for Sleep? Read Post »