where is hip flexor pain felt

The hip flexor muscles are crucial for your mobility, enabling you to carry out daily activities like walking, running, and sitting. Unfortunately, these muscles are frequently neglected until they start causing discomfort or pain. Knowing where hip flexor pain occurs and how to manage it can greatly enhance your quality of life. In this detailed guide, you’ll discover the causes of hip flexor pain, effective treatment options, and ways to prevent it.