worst foods for high blood pressure

Blood pressure is a key indicator of cardiovascular health, reflecting the force of blood against vessel walls. Maintaining healthy blood pressure is essential to reduce the risk of heart disease, stroke, and kidney problems. It consists of two readings: systolic pressure during heartbeats and diastolic pressure at rest, with a normal reading around 120/80 mmHg.Understanding “Foods To Avoid For High Blood Pressure” is very crucial in managing the disease.