zone 2 training

Heart rate zones are a key element in cardiovascular training, categorizing exercise intensity levels based on heart rate. These zones provide a structured framework for training, offering athletes and fitness enthusiasts guidelines to enhance their workouts according to personal fitness objectives. By understanding heart rate zones, individuals can customize their exercises for optimal effectiveness, leading to improvements in endurance, speed, and overall cardiovascular health. In this blog post we will explain zone 2 heart rate calculator at great length.