healthy habits

Unlocking Your Potential: Biohacking Techniques for Optimal Health

Biohacking is a term that has gained significant traction in recent years, representing a movement that embraces a systematic approach to optimizing health and performance. Its origins can be traced back to early pioneers in the fields of self-experimentation and DIY biology, who sought innovative ways to enhance their physical and mental capabilities. This concept is rooted in the belief that individuals have the ability to take control of their biology and improve their overall well-being through various practices and techniques. In this blog post we will explore cutting-edge biohacking strategies that promote optimal health.

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Healthy lifestyle can overcome genetic risk of obesity, a new study reveals

Scientists from Songyungwan University in South Korea have found that giving up a sedentary lifestyle reduces the risk of developing obesity, despite the presence of genetic risks, Azernews reports. Let’s delve into the miraculous impact of healthy lifestyle on genetic predisposition to heavier weight gain.

About 338,000 Britons took part in the study. Scientists collected information about the health of volunteers and assessed their commitment to a healthy lifestyle (HLS) by five indicators — alcohol consumption, sleep duration, physical activity, lifestyle, nutrition and the amount of time regularly spent in a sitting position.

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