how to balance hormones

Hormones serve as vital biochemical messengers that regulate a wide array of physiological processes, essential for maintaining homeostasis in the body. Produced by various glands, these compounds facilitate communication between cells and organs, influencing critical functions such as growth, metabolism, mood, and reproduction. Notable hormones include insulin, estrogen, testosterone, cortisol, and thyroid hormones, each with distinct roles. Disruptions in hormone levels can lead to significant health issues.