how to have a beautiful baby during pregnancy?

Exercise during pregnancy helps you sleep better, will make you less anxious, and healthful. If you were active before getting pregnant, you can carry on at the same level. Otherwise, start slowly and build up to 30 minutes a day. You can walk, swim, do yoga, or do Pilates, but check with your health care provider first. Other activities that can help you destress are taking a bath, meditating, or talking to your friend.