intermittent fasting

Ramadan, the ninth month of the Islamic lunar calendar, holds profound spiritual importance for Muslims around the globe. This month commemorates the revelation of the Quran to the Prophet Muhammad, making it a time dedicated to worship, reflection, and community. A fundamental practice during Ramadan is fasting, which involves refraining from food, drink, and other physical needs from dawn until sunset. This practice is one of the Five Pillars of Islam, highlighting its essential role in the faith. In this blog post, we will explore the transformative benefits of fasting during Ramadan and discover how this spiritual journey enhances physical health, mental clarity, and community bonds.