intermittent fasting benefits

Intermittent fasting (IF) has emerged as a popular dietary approach, encompassing various methods to manage eating patterns. Unlike traditional diets that focus on what to eat, intermittent fasting emphasizes when to eat. Among the most common techniques are the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 diet, which involves consuming a normal diet for five days and significantly reducing calorie intake on the remaining two days.In this blog post we will delve into why I stopped intermittent fasting.