keto diet for weight loss

The ketogenic (keto) diet is a high-fat, moderate-protein, and low-carbohydrate eating plan designed to shift the body’s metabolism away from relying on glucose as its primary fuel source. This dietary strategy was originally developed in the early 20th century to treat epilepsy, particularly in children who did not respond well to conventional treatments. Over time, the keto diet has gained popularity as a weight loss and health-enhancing strategy, attracting attention from those looking to reduce body fat and improve overall wellness.