lower back pain

Lower back pain is a widespread condition that affects millions of individuals globally. It is a leading cause of disability and can hinder daily activities, impacting overall quality of life. The prevalence of lower back pain spans across all age groups, though it is more common among adults aged 30-50. The frequent causes of lower back pain include muscle strain, ligament sprain, poor posture, sedentary lifestyle, and medical conditions such as herniated discs or arthritis.In this blog post, we will discuss about the Self-Care for Lower Back pain.