Optimal Vegan Nutrition for Athletes: Fueling Performance with Plant-Based Foods
egan nutrition has emerged as a popular choice among athletes aiming to boost their performance and overall health. This dietary approach, which eliminates all animal products, is founded on principles of health, environmental sustainability, and ethical considerations. Athletes across various disciplines, from endurance runners to weightlifters, are increasingly adopting plant-based diets to enhance their nutrition while aligning with their beliefs about animal welfare.
Optimal Vegan Nutrition for Athletes: Fueling Performance with Plant-Based Foods Read Post »