raw vegan food list

The raw food diet is a nutritional approach that primarily consists of unprocessed, whole foods that have not been cooked or heated above a certain temperature, typically around 118°F (48°C). At the core of this dietary regimen are fresh fruits, vegetables, nuts, seeds, and sprouted grains. Advocates of the raw food lifestyle believe that consuming these foods in their natural state preserves essential nutrients and enzymes that may be lost during cooking. As such, the raw food diet emphasizes nutrition that enhances overall health and well-being. In this blog post we will discuss about raw food lifestyle coaching.