seated tai chi for seniors

Tai Chi, originating from ancient China, is a traditional martial art that has evolved into a holistic practice, primarily focused on health and well-being. This practice, characterized by its slow, flowing movements and deep mental focus, has garnered increasing interest for its potential benefits, particularly among seniors. Initially developed for self-defense, Tai Chi has transitioned into a form of exercise that encompasses mindfulness, balance, and flexibility, making it accessible for various age groups, including older adults.