somatic experiencing therapy

Somatic therapy is an innovative therapeutic approach that emphasizes the intricate relationship between the mind and the body in the journey of healing. Unlike traditional talk therapies, which often focus predominantly on cognitive and verbal expression of feelings, somatic therapy recognizes that emotional and psychological trauma can be physically stored within the body’s tissues. This modality operates on the foundational belief that the body is not merely a vessel for thoughts but an integral part of the healing process itself. In this blog post we will discuss about somatic therapy for trauma recovery.