what to do for lower back pain and stiffness

Chiropractic care is a health profession that emphasizes the body’s inherent ability to heal itself, particularly through the manipulation and alignment of the spine. The philosophy behind chiropractic care is rooted in the belief that proper structural alignment of the spine can enhance the overall function of the nervous system, which, in turn, may lead to improved health and well-being. Practitioners, known as chiropractors, are trained to diagnose and treat various musculoskeletal disorders, predominantly focusing on back pain, neck pain, and headaches.