workouts for women over 50

Strength training, commonly referred to as resistance training, involves exercises designed to improve muscular strength and endurance. This form of training typically includes the use of weights, resistance bands, or body-weight exercises such as push-ups and squats. For women over 50, strength training holds significant importance as it complements a comprehensive fitness regimen tailored to their evolving health needs. As individuals age, particularly women, they encounter various physiological changes that can impact bone density, muscle mass, and overall mobility.