yoga for detox

Bikram yoga is a distinct style of yoga that was developed by Bikram Choudhury in the early 1970s. It is characterized by a sequence of 26 postures practiced in a heated environment, typically maintained at temperatures around 105°F (40°C) with a humidity level of approximately 40%. This specific setting aims to enhance the benefits of each pose, promoting detoxification and flexibility while reducing the risk of injury. In this blog post we will delve into Bikram Yoga for Detoxification.