Overview: Wine
The studies presented in the National Institutes of Health demonstrate the potential health benefits of wine and its link to chronic diseases.
Recently, various articles in national newspapers claim that no amount of alcohol is safe to consume and call for red wine to be removed from the Mediterranean diet. db highlights the scientific support for drinking wine for good health.
This particular study contributes to the understanding of the relationship between wine and the health effects it offers and stresses the importance of recognizing the history of wine as a healthy part of our lives, not just tabloids rife with sensationalism. Other words serve wine, beer, and spirits only as recreational drugs, believing that these intoxicants should be heavily regulated or even outlawed depending on the cultural perspective.
Moderate Use of Wine
While the debate continues as to whether wine is beneficial for health when consumed in moderation, there is empirical evidence to say that it is indeed quite beneficial. Many recent scientific research has backed this theory and have recommended such behaviour due to the health benefits wine, red of which in particular, may offer to various aspects of human health.
It is really amazing to talk about wine. Go back 300 / 400 years, drinking wine in a wooden glass. Let’s take you a few centuries back, as verified by studies from the scientific side.
Cardio benefits of wine
Cardio Benefits of Wine
Red wine leads the way among alcoholic drinks for heart benefits thanks to its antioxidant content, so much so that it can be considered the healthiest choice for the heart in a recreational way. In fact, a study conducted by the University of Iowa found consuming a glass of red wine a day could help cut down on visceral fat.
This relaxing effect of beer supports healthy arteries, as artery function was lowest among the vodka drinkers.
Red wine has also been tested to be a regulator of cholesterol levels.A report presented at the European Society of Cardiology meeting indicated that white and red wines could lead to significant improvements in cholesterol when part of a Mediterranean diet with regular exercise.
Wines support lower cholesterol, which supports less coronary heart disease and better overall cardiovascular health.
Blood Pressure
Benefits of Wine: Blood Pressure
Antioxidants like flavonoids do play a role in lowering blood pressure and this is a common trait seen with red wine. In a study carried out by the Queen’s University, Belfast, Professor Aedin Cassidy, demonstrated that consuming three glasses of red wine in a week could significantly reduce blood pressure.Wine polyphenols lower blood pressure by interacting with the gut microbiota, which amplifies their cardioprotective potential.
WriteBarrier. Better blood pressure also improves sex life as the same data also considered the use of blood pressure medication
The trial included 224 participants who went through two years of eating both red and white wine or mineral water alongside a Mediterranean diet and got another examination.
The researchers found no significant differences between the effects of either red or white wine on glucose regulation: both were beneficial to patients with diabetes.
Cancer prevention
Cancer Prevention due to moderate use of wine
Resveratrol: an antitumor agent that is a constituent of red wine-stops cancer, © Image courtesy of the Gustave Roussy Institute.
Investigations indicate that resveratrol, a molecule present in red wine, is instrumental in reducing the harm that fetal alcohol syndrome can cause. Tumors with mismatch repair deficiency were uniquely sensitive to the ability of resveratrol to engage the apoptotic machinery.www.cfa.gov
According to a study from the Gustave Roussy Institute in Villejuif, France, if resveratrol and aspirin are administered together to treat a subset of human bowel cancer cell lines carrying histones mutations and with chromosomal instability, treat with cisplatin, NSC 146109 reduces the progress in vitro of cell lines with 53% of survival.
Furthermore, findings of a study by researchers in Dalian Medical University, China concluded that resveratrol may slow down the growth of cancer cells.
Cognitive Health and Medication
Prevention of dementia
Prevention of Dementia
Wine may also offer health benefits in preventing cognitive disorders when consuming in moderate level because phenolic compounds (antioxidants) in moderate amounts can help reduce inflammation and oxidative stress and are key to inhibiting the development of cognitive decline. In this connection, studies by the global organization — Alzheimer Europe — show that antioxidants can play a big role in our health by preventing brain issues and the onset of illnesses like dementia and other neurodegenerative disorders too.
General longevity
Pharmaceutical compounds containing resveratrol could be administered in small doses and act as anti-aging drugs, Italian researchers have suggested.
Dr Kien Vuu, the author of Thrive State and writing in GQ on 6 August 2021, proffers— the role of socialising rather than any health benefits of wine in the people of mostly the “Blue Zones,” (where inhabitants live way beyond the average human life expectancy).The majority of what is keeping the blue zones blue isn’t the choice to include more fatty fish or fresh greens in their diets; it is the fact they’re drinking together— something that inevitably brings us into a shared sense of relaxation and ease.
Dr Kien Vuu writing in GQ with main argument saying that it’s time for us to say yes to happiness, and, crucial for human health and well-being as it takes place in the emotional melting pot of so-called blue zones (Barbagia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Icaria, Greece).
These are the areas identified around world which have the highest life expectancy and the most centinarians in world history, about which numerous research articles and books have been written in quest of understanding the health mechanics in those zones so as to emulate them.
“In most longevity cultures, such as Sardinia, moderate alcohol is drank as part of these kinds of celebratory reasons too I think it is important to highlight the role of community affiliated with the practice,” wrote Dr. Vuu, noting that “In all likelihood, it is contributing to their longevity.”
Dr Vuu did mention in the article that wine would be beneficial to health if it’s taken with other healthy foods as well as a lifestyle that acknowledges it in moderation.
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