Collagen comes from the Greek word “Kolla” which means glue. This aptly describes its function in the body, as it acts like a glue that holds everything together. 

Collagen is a protein that plays a crucial role in many aspects of our health. It is the most abundant protein in our bodies, making up about 30% of the body’s total protein content.

It is often referred to as the body’s “building blocks” because it helps provide structure and support to various tissues, including skin, joints, bones, muscles, heart, gut, hair, and nails. In recent years, collagen supplements have gained popularity for their potential health benefits.